We are more spirit than we are physical.  With that being true, why is there so little focus on our spiritual being and our spiritual growth?

 

I grew up in the church.  My Dad and both grandfathers were preachers.  I grew up hearing the teachings of the Scriptures and believing the Word of God, but still did not fully comprehend this spiritual journey.  

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This marriage between the mind, the body and the breath was awakened during my journey to becoming a certified yoga instructor and life coach.  It was about 15 years ago, during a Bikram yoga class, I began to understand how yoga postures and breathing exercises could impact every organ and cell in the body.  I was hooked from the first bead of sweat that rolled down my face during this 90-minute class in a room heated to 105 degrees.  Six years later, I became a certified teacher.  

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Four years later, I learned how to incorporate this powerful 5,000 year-old practice into Yoga 2Life Coaching.  This is a powerful marriage that can transform your life through the power of releasing through forgiveness and accepting responsibility for where you are right now in your journey.  I want to be your guide on this artful journey to joy and peace that the world did not give and the world can not take away.